My Personal Health & Wellness Blog

Vision corrections usually involve glasses, lenses or surgery. An alternative vision without glasses theory exists, suggesting that vision corrections can be accomplished in non-invasive ways and without the use of glasses. The Bates method is one of these systems and it puts emphasis on exercises for the correction of eyesight problems.

Here are some of the most popular exercises that are said to deliver benefits for individuals that are struggling with vision problems.

Palming
Palming is a very basic exercise that enables the eye muscles to relax fully.

Rub your palms together in order to get them warm. Once you feel the warmth, place one hand on the respective eye. The palms should be cup-shaped rather than pressing firmly against the eye. There should be no light passing between the fingers, allowing the eye to relax in complete darkness.

Feel the darkness and the warmth of your hands. Repeat the exercise throughout the day, whenever you feel excessive eye strain.

Change the Focus
Focusing on objects that are nearby and on distant objects will also be beneficial for improving the performance of the eye muscles.

Focus on a distant object that is located at least 150 feet away. Keep your eyes on it for at least 15 seconds. Next, switch your focus to an object that is located less than 30 feet away from you. Look at it for 15 seconds and turn your attention once again to the distant object. Repeat the exercise several times.

Blinking
Most eye exercises that improve vision naturally are easy to perform and blinking is no exception. Blinking keeps the eyes relaxed and improves the focus. If you are working and staring at a computer screen, you will blink less often which is not beneficial.

Do a conscious effort to blink more often, at least every three to four seconds, in the coming two to three minutes. The darkness that comes with blinking gives the eye an opportunity to relax and to focus more easily.

Improve Eye Muscle Flexibility
The figure eight exercise is incredibly beneficial for increasing the flexibility of your eye muscles.

Sit comfortably and imagine there is a giant figure eight drawn in front of you. Turn the eight to its side. Try to trace the shape of the number with your eyes and without moving your head. Go through the eye movements for several minutes and repeat the exercise several times per day.

Good Suggestions for Prevention
Even if you enjoy perfect vision, there are certain things that can be done to maintain the eyes in good condition.

When reading, try to keep the book at a good distance from your eyes. Having the book too close to your face will strain the eye muscles. Avoid staring at a particular part of the page and make sure you are blinking frequently, especially when you are concentrating on text.

When working on the computer, perform the exercise with shifting focus. Staring at the same point for a very long period of time can have negative consequences.

Building muscle definition is the ultimate goal for many men. Having a good idea about how to accomplish the goal will enable you to get the perfect muscles at home, without having to spend money on expensive workout programs. Gaining muscle definition is all about working out properly and eating the right types of food.

Power-Based Exercises
Power-based somanabolic muscle maximizer exercises are the ones you can use to build muscle mass. Some of the best exercises for the purpose include inclined bench press, heavy bench and the weighed wide-grip pullup. Start with smaller weights and a bigger number of repetitions and gradually, increase the weight and decrease the repetitions.

Always have a warm-up set before you increase the weight. The second and third set should make the exercise more challenging. Have a fourth and a fifth set including fewer repetitions but nearly at the maximum of weight you are comfortable with.

Proper Nutrition
Gaining muscle definition is heavily dependent on what you eat. Decrease the amount of carbohydrates in your diet and start consuming larger quantities of protein.

Protein shakes will enable you to control your body fat percentage and build muscle mass. Other great sources of protein include chicken, turkey, fish, egg whites and protein bars. Try to have at least five small meals per day instead of two or three larger ones.

Eating healthy fats is also essential. Fat should represent 15 to 20 percent of your daily calorie intake. Healthy fats are found in olive oil, flaxseed oil, avocado and organic peanut butter.

Change the Exercise Cycle Frequently
Changing the exercise cycle on a regular basis is essential to get beautiful muscle definition everywhere. If you repeat the same power exercises over and over, the muscles will get used to the exertion and the routine will become ineffective.

Change the exercises, their frequency and intensity. Cardio should also be a part of the routine. Performing aerobic exercises two times per week will enable you to focus on muscle building. More frequent cardio will help you get leaner.

Drink Plenty of Water
Apart from eating the right foods, you will have to increase your water intake in order to get the muscle definition you are dreaming of.

Did you know that muscle contains nearly 70 percent water? This is why you should aim to drink at least two gallons of water per day. Drink between your meals and during your workout sessions.

Intense exercise will make you sweat a lot and there is some risk of getting dehydrated. This is another important reason to increase your water intake. Insufficient water intake will decrease muscle fullness and it will also disable the body from properly flushing toxins out of the system. Restrictions can get the body in an emergency mode, which will increase the retention of fluids.

Do you want to have the perfect abs without having to spend long hours working out? The flex belt is one of the possibilities for “lazy” muscle builders. The system is designed to define your muscles without forcing you to work hard. Before buying the flex belt, you need to figure out whether the system is safe and efficient.

How does It Work?
There are many similar devices on the market, all following the same basic principle. The flex belt is put on and through electrical stimulation, it forces the muscles to contract. As a result, they get a better definition.

According to advertising materials, you will get the perfect abs without having to perform crunches and other cumbersome exercises. The logic is easy to understand but the efficiency of the flex belt is yet to be examined.

Perfect Abs without Exercise?
Many people believe that relying solely on the flex belt will give them the perfectly defined muscles. This is not the case.

Exercises that force the muscles to contract do improve the appearance of these muscles. Such devices, however, are incapable of burning the fat on top of the muscles. This is why many people who exercise will never get the perfect six-pack. The muscles will become visible only through a combination of exercises and a cardio routine.

The flex belt achieves what it promises to but in order to enjoy the perfect body, you will have to put extra effort in the process.

Is It Safe?
The flex belt has serious celebrity endorsement and the product is widely advertised. According to most of the reviews, it is perfectly safe and very easy to use. You simply have to read the instructions, put the belt on and choose the mode of your preference.

The flex belt cannot be used to lose weight. The manufacturer’s website provides information about clinical trials that focus exclusively on the firmness of the abs. Once again, to get the perfectly toned body and to lose weight, you will have to combine cardio workouts with muscle-defining exercises.

The company manufacturing the flex belt has been in business for many years and the flex belt is FDA approved. The product has been perfected and its efficiency increased. The final verdict is that the flex belt is safe to use and it does deliver some benefits.

What do Customers have to Say?
Going through customer reviews is one of the easiest ways to decide whether a product does what it promises. The majority of buyers appear to be happy with the flex belt. There are negative reviews, as well, mainly coming from the people who expected the belt to do more than shape up the abs.

The majority of people confirmed that the flex belt is easy to use (http://abdominalbeltrevealed.com ), it does define the abs and the results become visible within a period of six weeks. All of the individuals that tried the product confirmed that it cannot be used to accomplish weight loss goals.

Do you vape? If so, how is that working for you? Controversy about electronic cigarettes is blazing an electronic trail across the internet. ‘They are safe. E-cigarettes are not safe. They are expensive. Electronic cigarettes cost less than real cigarettes. They will help you quit smoking. No, they won’t.’ Etcetera!

If you’re not familiar with vaping e-cigarettes or even if you are, you owe it to yourself to learn the truth about this trending, quit smoking device.

What are Components of e-cigarettes?

The first and perhaps worst is propylene glycol, a solvent contained in anti-freeze! Of course, there is nicotine and various flavors like bubble gum, cherry, menthol and coffee. For those who smoked tobacco, there is an authentic tobacco flavor. Also, vegetable glycerin and water are contained.

The quit smoking device looks like its tobacco equivalent. E-liquid comprised of the above components is inserted into a cartomizer (cartridge).

Believe it or not, the FDA considers these components GRAS or Generally Recognized As Safe for human consumption!

Make-a-Note: smokeless cigarettes do not contain tar or carbon dioxide.

How do Electronic Cigarettes Simulate Smoking?

A battery-operated heating element heats e-liquid to a vapor stage, which is inhaled and in the process, a cloud of vapor is exhaled. It looks a lot like smoke. A cute LED lights-up the tip of the e-cig to mimic fire of a tobacco cigarette.

Make-a-Note: Per 10 puffs, 1 mg of nicotine is absorbed from real cigarettes; 0.1 mg nicotine is absorbed by vaping.

Why Vape?

No fire, no ashes, no ashtrays, no smoke, no yellowed fingers, no stinky clothing are a few benefits. You can vape in restaurants, clubs, in your office and other public places that disallow smoking cigarettes.

Make-a-Note: Vaping bars are trending, particularly in California!

What Do Authorities Say?

While the Food and Drug Administration is authorized to regulate electronic cigarettes they have failed to take action. In 2010, the FDA did issue a warning letter to distributors to cease uncorroborated claims they were using as marketing strategies.

The American Lung Association is concerned about kid-friendly flavorings such as bubble gum, cherry and chocolate. Also distributors imply health benefits, which is in reality a marketing tactic to entice smokers to change to their products.

American Cancer Society cautions that inhaling anything except pure air is risky. However, they are cautiously optimistic that e-smokes might prove less harmful than tobacco products.

Do e-cigs Provide Quit Smoking Help?

There is currently no definitive answer. Lancet , a well-respected medical journal recently published research that found e-cigarettes comparable to various smoking cessation aids. The caveat was the study only lasted six months.

Make-a-Note: Several short-term studies, involving a small number of participants have reported that participants quit smoking or were less likely to recommence their habit. Long-term effects of inhaling propylene glycol are unknown at present.

To Vape or Not to Vape?

Best guesstimates agree, electronic cigarettes may prove “somewhat” successful as the next quit smoking device: http://e-cigaretterevealed.com . Until long-term studies are completed, vaping remains a personal decision.